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4 Ingredients Tofu Donut Holes

Tofu Donut Holes

Super simple and easy 4-ingredient donuts made with tofu!
Course Dessert
Cuisine Japanese
Keyword heallthy donuts, tofu donut, tofu donuts
Calories 858kcal




  • Combine flour, sugar, and baking powder in medium bowl
    1 cup all purpose flour, 6 T sugar, 1 t baking powder
  • Smoosh tofu and add to dry ingredients
    145 g firm tofu
  • Use hands or wooden spoon to mix until fully combined


  • Use hands to shape into balls about 1.5 inches in diameter


  • Fry in oil set over medium heat until lightly brown and cooked through
    oil for frying
  • Place on paper towel lined plate and sprinkle with sugar, or wait until cool and sprinkle with powdered sugar or drizzle with melted chocolate
    melted chocolate, powdered sugar


Calories: 858kcal | Carbohydrates: 172g | Protein: 26g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 2g | Sodium: 433mg | Potassium: 136mg | Fiber: 5g | Sugar: 73g | Calcium: 436mg | Iron: 8mg