Cheater's Japanese Omelette Rice
You don't need chef skills to make a beautiful Japanese omelette rice with this trick. An easy meal that is loved by kids to adults.
Servings 3 people
Heat oil over medium heat in a large frying pan and saute garlic for a few seconds until fragrant.
1 clove garlic
Add chopped carrots and onion and saute until onions are translucent.
1 carrot, 1/4-1/2 onion
Add chopped chicken and cook through.
1 chicken breast
Salt to taste (we're adding ketchup next, so not too salty) and stir in rice.
2 cups cooked rice
Stir in ketchup.
1/4 cup ketchup
Take 1/3 of the chicken rice and place on a plate.
Use a damp paper towel to shape rice into a football shape.
Repeat with remaining rice, to make three footballs.
Heat a large non-stick skillet over medium heat.
Whisk eggs, salt, and milk.
1/2 t salt, 3 T milk
Pour one egg's worth into the skillet and swirl pan to evenly distribute. Cook through and set aside on a plate. Repeat two more times.
Add the remaining 3 eggs worth and scramble until set, but not cooked through.
Add 1/3 of the scrambled egg on top of each rice football.
Place the thin cooked-egg "skin" over each football, and using another damp paper towel, fix the shape and tuck in the along the sides.
Calories: 291kcal | Carbohydrates: 44g | Protein: 21g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 50mg | Sodium: 680mg | Potassium: 551mg | Fiber: 2g | Sugar: 7g | Vitamin A: 3640IU | Vitamin C: 10mg | Calcium: 49mg | Iron: 1mg