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L. A. Kalbi- Korean Barbeque Short Ribs
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L. A. Kalbi- Korean Barbeque Short Ribs

Flanken style short ribs (or whatever meat you want to use) marinated in a delicious Korean style marinade.
Servings 3 servings
Calories 530kcal

Ingredients

Instructions

Marinade

  • Combine all of the marinade ingredients except kiwi in a large resealable plastic bag and mix well.
    6 T soy sauce, 3 T sugar, 3 T sesame oil, 2 T sesame seeds, 1-2 cloves garlic
  • Remove flesh from kiwi, mush, and add to marinade.
    1 kiwi
  • Add meat to plastic bag, remove air, and seal.
    1-1 1/2 lb Korean style short ribs
  • Massage the marinade into the meat and marinate for 1 hour, turning occasionally.

Cook

  • Remove from marinade and cook over high heat.

Serve

  • Garnish w green onions and pepper.
    1-2 green onions, pepper
  • Serve over rice.

Notes

Adapted from: cookpad (japanese). 
Make sure not to marinade too long, as the enzymes from the kiwi will continue to tenderize the meat while marinating. 

Nutrition

Calories: 530kcal | Carbohydrates: 20g | Protein: 37g | Fat: 34g | Saturated Fat: 10g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 14g | Cholesterol: 98mg | Sodium: 2121mg | Potassium: 802mg | Fiber: 2g | Sugar: 15g | Vitamin A: 67IU | Vitamin C: 29mg | Calcium: 88mg | Iron: 5mg