Miso Roasted Chickpeas

Canned Chickpeas are tossed in miso, soy sauce, and sesame oil and roasted in the oven to make an easy and healthy Asian inspired snack.

Course Snack

Cuisine eclectic, modern

Diet Low Calorie, Low Fat, Vegetarian

Keyword chickpeas, miso, soy sauce

Prep Time 5 minutes

Cook Time 30 minutes

Total Time 35 minutes

Servings people

Calories 43kcal

Drain the chickpeas and rinse.
1 can chickpeas
Dry completely by patting with paper towels and allowing to air dry for a few minutes.
The chickpeas should be matte looking and dry to the touch.
Combine sesame oil, miso paste, and soy sauce in a medium bowl until smooth.
1 T sesame oil, 1 T miso paste, 1 T soy sauce
Toss the chickpeas in the paste until evenly coated.

Spread out on a cookie sheet and bake for 20-30 minutes until crispy, shaking the cookie sheet every 10 or so minutes.
Remove from oven and allow to cool.

You can also reduce the sauce to 2 teaspoons each for a more subtle, less salty flavor.