Miso Roasted Chickpeas
Canned Chickpeas are tossed in miso, soy sauce, and sesame oil and roasted in the oven to make an easy and healthy Asian inspired snack.
Servings 4 people
Calories 43kcal
Equipment
Ingredients
- 1 can chickpeas 15-16 oz
- 1 T sesame oil
- 1 T miso paste
- 1 T soy sauce
Instructions
- Preheat oven to 400 degrees F. Drain the chickpeas and rinse. Dry completely by patting with paper towels and allowing to air dry for a few minutes. The chickpeas should be matte looking and dry to the touch. Combine sesame oil, miso paste, and soy sauce in a medium bowl until smooth. Toss the chickpeas in the paste until evenly coated. Spread out on a cookie sheet and bake for 20-30 minutes until crispy, shaking the cookie sheet every 10 or so minutes. Remove from oven and allow to cool.
Notes
You can also reduce the sauce to 2 teaspoons each for a more subtle, less salty flavor.
Nutrition
Calories: 43kcal | Carbohydrates: 1g | Protein: 1g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Sodium: 410mg | Potassium: 19mg | Fiber: 1g | Sugar: 1g | Vitamin A: 4IU | Vitamin C: 1mg | Calcium: 3mg | Iron: 1mg
