Squash Muffin Recipe with Kabocha Squash

Looking for a unique and tasty treat that is on the healthy side? Try my Squash Muffin recipe, made with Sunshine Kabocha Squash – a Japanese variety known for its sweetness and nuttiness. These Japanese Kabocha Squash Dessert Muffins are perfect for breakfast or as a healthy snack.

My last post, kabocha squash soup, uses about half of a kabocha, so I was left with the other half to make something fun with. I considered pie, a tart, cheesecake, but I’m going to be honest, I’ve been pretty burned out and tired lately. Making a crust felt like wayyyy too much work.

What’s easy to make? Maybe I can get my kids involved, since they love helping me in the kitchen (who am I kidding, having the kids help means the recipe is no longer “easy”). Kabocha squash muffins? I decided it would be a fun afternoon activity for us.

Squash Muffin Recipe

The ingredients list is really simple… the hardest part is cutting into the hard kabocha! I cut my kabocha half into strips, microwaved them, and cut the peel away with a spoon. I also used some vanilla paste that Rodelle sent me to try out. I’ve been putting it in everything lately.

The flavor profile is a little sweet but not too sweet, and kind of reminds me of sweet corn bread. You know how it has that sweet flavor, but with a hint of savory? So good! Check out the video and recipe below to see how the kabocha squash dessert muffins are made!

Squash Muffin Recipe with Kabocha Squash

Kabocha squash muffins are sweet with a hint of savory. The flavor profile and the recipe are simple. Kids can help make these, and you can feel good about letting them eat it! 

5 from 1 vote

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Prep Time 10 minutes mins

Cook Time 20 minutes mins

Total Time 30 minutes mins

Course Breakfast, Dessert, Snack

Cuisine Japanese

Servings 12 muffins

Calories 140 kcal

Ingredients

  

1x2x3x

• 3/4 cup kabocha puree
• 1 cup all purpose flour
• 1/2 cup granulated sugar
• 3 T unsalted butter room temperature
• 3 T vegetable oil
• 1 t baking powder
• 2 eggs
• 1 t vanilla paste or extract

Order Supplies Online

Measuring Cups and Spoons Set

Glass Mixing Bowls W/ Lids

Rubber Spatula Set

Cupcake and Muffin Pan

Cupcake Liners

Wire Cooling Rack Set

Instructions

 

• If you don’t have your kabocha puree yet, take a kabocha half, seeds removed, and slice it into 1 inch thick slices. Place the slices on a microwave safe plate, cover with plastic wrap, and microwave for 3 minutes. Check with fork to test if it’s fully soft. If it isn’t easy to pierce it with a fork, microwave for another couple of minutes. Remove from microwave, use a spoon to get rid of the peel, and either mash it up until smooth, or push through a sieve. 
• Preheat oven to 350 degrees F. In a large mixing bowl, using a whisk, cream the butter. Add the oil, mix until thoroughly combined, and then stir in the sugar and vanilla until fully combined. 
• Stir in the eggs one at a time, mixing well after each addition. Add the flour and baking powder and, using a rubber spatula, stir until just combined (do not over stir!). Add the kabocha puree and fold in until combined, and dry spots are gone. 
• Line a cupcake tin with 12 cupcake liners, and divide the batter among them. Bake in the oven for about 18-20 minutes, or until a toothpick comes out clean. 
• Allow to cool for a couple of minutes, and then transfer to a wire rack to cool completely. 

Notes

Adapted from cookpad (Japanese). 

Nutrition

Nutrition Facts

Squash Muffin Recipe with Kabocha Squash

Amount per Serving

Calories

140

% Daily Value*

Fat

 

7

g

11

%

Saturated Fat

 

5

g

31

%

Trans Fat

 

1

g

Polyunsaturated Fat

 

1

g

Monounsaturated Fat

 

1

g

Cholesterol

 

35

mg

12

%

Sodium

 

47

mg

2

%

Potassium

 

48

mg

1

%

Carbohydrates

 

17

g

6

%

Fiber

 

1

g

4

%

Sugar

 

9

g

10

%

Protein

 

2

g

4

%

Vitamin A

 

226

IU

5

%

Vitamin C

 

1

mg

1

%

Calcium

 

28

mg

3

%

Iron

 

1

mg

6

%

* Percent Daily Values are based on a 2000 calorie diet.

Keyword kabocha, kalabasa cupcake recipe, muffins

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